sad and sweet release.

At one point during our immersion training last week, time was set apart for us to sit before our leader as she washed our hands in water and oil as a symbol of our cleansing in release of something that no longer served us. As we sat together, going one by one, and I searched…

and you meet me, Father.

In my home, I am so blessed to have a designated space for yoga. This is my quiet, sacred space, and I am ever so grateful for it. One of my favorite features to this room is the chalk wall. A few months ago, my husband painted the only remaining blank wall in my room…

the rock higher than I.

I’m en route to retreat to finish my Holy Yoga training, guys. I am and have been consumed with excitement and nervousness and all the feels that go along with those. But I find myself operating from a well of peace within my heart, and I can only believe that it is because He has…

when I couldn’t take care of myself.

My Gram has this saying about specific moments of her life that I have a whole new appreciation for lately. To understand, I’d like to share with you one of my all-time favorite stories. When mg Gram was in her early twenties, she met a handsome, charming sailor with $45 in his pocket. They went…

39 stripes.

39 stripes represent the 39 lashes Jesus most likely took. Historically and biblically, there doesn’t seem to be a direct answer to how many times Jesus was scourged. But what we do know is that, according to Deuteronomy, it was Jewish tradition for a criminal to receive no more than 40 lashes, so they’d typically…

return to Me.

So you, by the help of your God, return, hold fast to love and justice, and wait continually for your God. (Hosea 12:6 ESV) I’ve been reading through a bible study on Hosea and it’s proved to be exactly what I need (not even aside from the obvious). I picked the Hosea study because I…